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	<title>Comments on: Utah Judo Class July 17th: Break another bone?</title>
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	<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/</link>
	<description>My Experiences from my Utah Judo Class</description>
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		<title>By: Steve Spencer</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-103</link>
		<dc:creator>Steve Spencer</dc:creator>
		<pubDate>Fri, 01 Aug 2008 23:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-103</guid>
		<description>Matt,

So great to see you on here again!  I LOVE your Blog! (everyone go check out martialfarts.fightlinker.com

Ya, the foot is hell.  The rib is still worse.  Whenever I sneeze it abot kills me.  But I will not be kept down!  I shall return!</description>
		<content:encoded><![CDATA[<p>Matt,</p>
<p>So great to see you on here again!  I LOVE your Blog! (everyone go check out martialfarts.fightlinker.com</p>
<p>Ya, the foot is hell.  The rib is still worse.  Whenever I sneeze it abot kills me.  But I will not be kept down!  I shall return!</p>
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		<title>By: Matt</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-102</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 01 Aug 2008 22:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-102</guid>
		<description>Hey dude,
Oh no, you broke your foot! Kind of at the same time as me, too! Mine is just about better now. It was hell for a month though, had to use crutches and have a cast... 
Remember to rest it until it is fully healed.</description>
		<content:encoded><![CDATA[<p>Hey dude,<br />
Oh no, you broke your foot! Kind of at the same time as me, too! Mine is just about better now. It was hell for a month though, had to use crutches and have a cast&#8230;<br />
Remember to rest it until it is fully healed.</p>
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		<title>By: Steve Spencer</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-100</link>
		<dc:creator>Steve Spencer</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-100</guid>
		<description>Thanks much Brady.  It&#039;s currently starting to go black :)
Hope to be back soon.</description>
		<content:encoded><![CDATA[<p>Thanks much Brady.  It&#8217;s currently starting to go black <img src='http://www.utahjudo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Hope to be back soon.</p>
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		<title>By: Brady</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-99</link>
		<dc:creator>Brady</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-99</guid>
		<description>Steve, 

Hope you heal quick, feel better bro.

Brady</description>
		<content:encoded><![CDATA[<p>Steve, </p>
<p>Hope you heal quick, feel better bro.</p>
<p>Brady</p>
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	<item>
		<title>By: Steve Spencer</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-95</link>
		<dc:creator>Steve Spencer</dc:creator>
		<pubDate>Sat, 19 Jul 2008 22:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-95</guid>
		<description>thanks mike... I agree that it was just out of nowhere.  I had been super bummed at missing out again, but I think I will take you up on the groundfighting idea.  Unfortunately my foot looks about like a potatoe at the moment, but gimme a couple days and u might see me!</description>
		<content:encoded><![CDATA[<p>thanks mike&#8230; I agree that it was just out of nowhere.  I had been super bummed at missing out again, but I think I will take you up on the groundfighting idea.  Unfortunately my foot looks about like a potatoe at the moment, but gimme a couple days and u might see me!</p>
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	<item>
		<title>By: Mike Hermosillo</title>
		<link>http://www.utahjudo.com/2008/07/18/utah-judo-class-july-17th-break-another-bone/comment-page-1/#comment-94</link>
		<dc:creator>Mike Hermosillo</dc:creator>
		<pubDate>Sat, 19 Jul 2008 14:29:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.utahjudo.com/?p=61#comment-94</guid>
		<description>Steve, 
That really sucks about your foot. I would have felt pretty bad if we were working on foot locks or toe holds but that foot break was freaky. I know this is a little late but instead of picking up your foot when you move in or out of attacks, try sliding your feet across the mat. Judo 101. 
If you can make it to class this would be a good time to tighten up your ground game namely working off your back. Feet? we don&#039;t need no stinky feet!
Get well soon Mike</description>
		<content:encoded><![CDATA[<p>Steve,<br />
That really sucks about your foot. I would have felt pretty bad if we were working on foot locks or toe holds but that foot break was freaky. I know this is a little late but instead of picking up your foot when you move in or out of attacks, try sliding your feet across the mat. Judo 101.<br />
If you can make it to class this would be a good time to tighten up your ground game namely working off your back. Feet? we don&#8217;t need no stinky feet!<br />
Get well soon Mike</p>
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