For the last couple of months it has been pretty common for my elbow to hurt me after practice.  In particular I think it got a fair amount worse during a submission grappling tournament about 6 weeks ago where I had to face some really, really big opponents. I’ve iced it.  I’ve done ibuprofen.  It [...]

Filed under: Uncategorized by Steve Spencer
6 Comments »

I’ve been doing Judo and Jiu Jitsu for about three years now, and have been choked more times than I can count.  But up until this week I had never been actually choked all the way out.  I’m sure many or most of you have been through this before me.  But for those of you [...]

Filed under: Uncategorized by Steve Spencer
4 Comments »