Fit-Jitsu: Expanding your Anaerobic Tank

This article is guest written by Scott Vincent, who teaches a Fit-Jitsu class at Hidden Valley MMA: I grew up in a military family.  After I turned 18, I went into the Marine Corps.  I ran at the very least, 3 times per week and 3 miles each session for 6 years.  By the end [...]

A great opportunity presents itself March 12th and 13th 2011, as Master Sylvio Behring visits Utah from Brazil to share his skills and insights.  After attending this seminar last year, Daniel Mower of Arcanum BJJ (one of Utah’s top Jiu Jitsu bloggers) wrote, “Nowadays there are BJJ black belts a-plenty. But there are very few [...]